Instant download
5-Minute Reset Checklist When a full clean feels impossible
When a full clean feels impossible: see it, pick three, reset, stop.
Look inside.
Real pages from the product.
The cover 
The reset in four moves 
The reset menu 
Low-energy days 
On your phone: see it 
Pick three 
Reset 
Stop
Built for how your brain works.
- 01
Five minutes, then stop
Stopping when the timer rings is part of the method: it makes starting easier next time.
- 02
Three things, not the whole room
Look, choose three, reset them one at a time.
- 03
In your hand, in the room
The phone version shows one move per screen while you stand in the mess.
What’s inside.
- The whole method on one page, with space for today’s three
- A menu of 32 two-minute actions across eight zones of a home
- Tiny resets for low-energy days
- A log for 14 resets
- A phone version, one move per screen
- Format
- PDF: A4 and US Letter (5 pages) plus a phone version
- What you get
- PDFs in A4 and US Letter, 5 pages, plus a phone version
- Works with
- Print it, or open the phone version in any PDF viewer
- Delivery
- In your DopaFix account right after payment, for at least 12 months.
Questions
How do I get it?
Right after payment, your download is in your DopaFix account. Download links are personal and work for a short time; you can make a new one whenever you need it.
Will anything be posted to me?
No. It is a digital file, so there is nothing to wait for and no delivery cost.
Can I share it?
It is for your own personal use. Print it as often as you like for yourself, but please don’t share or resell the files.
Is this medical advice?
No. DopaFix tools are practical self-help for everyday life. They do not diagnose or treat ADHD.
What if a file won’t open?
Write to us through the contact page and we will sort it out.
