Free ADHD self-screening
Ten questions. Your patterns.
Answer how often each everyday situation happens to you. Each answer grows one petal of the flower. When you finish, you'll see which patterns stand out — explained in plain language, with practical next steps.
- About three minutes. No account, no email.
- Private: your answers stay in this browser tab and are cleared when you close it.
- Self-screening, not a diagnosis. It can't tell you whether you have ADHD.
Question 01 / 10
Your result
Pattern by pattern
What stands out
Practical next steps
Going deeper
The Complete ADHD Pattern Assessment looks at all seven areas with 48 questions and turns your answers into a written report, a 7‑day plan and a sheet for a healthcare professional.
If these patterns are affecting your work, relationships or wellbeing, a conversation with a GP, psychiatrist or psychologist is the route to a proper assessment. You can bring this result along as a starting point.