Instant download
ADHD Home Cleaning Planner Clean by energy, not by schedule
Room-by-room and energy-level cleaning systems built from micro-tasks.
Look inside.
Real pages from the product.
The cover 
How the system works 
The energy menu 
A room card: the kitchen 
The 12-month deep-clean tracker 
The catch-up plan
Built for how your brain works.
- 01
Start with your energy
Low battery, some energy or full charge: each has its own menu of jobs.
- 02
Small enough to start
Every room is broken into micro-tasks, with what “done” looks like.
- 03
A plan for bad weeks
A catch-up plan for the week after things slid, without starting over.
What’s inside.
- How the system works, and four rules that make it stick
- An energy menu of 30 tasks
- Seven room cards with daily, weekly and monthly jobs
- A weekly rhythm page
- A 12-month deep-clean tracker
- A catch-up plan and a session log
- Format
- Printable PDF: A4 and US Letter, 15 pages
- What you get
- Printable PDFs in A4 and US Letter, 15 pages
- Works with
- Print at home or at any print shop
- Delivery
- In your DopaFix account right after payment, for at least 12 months.
Questions
How do I get it?
Right after payment, your download is in your DopaFix account. Download links are personal and work for a short time; you can make a new one whenever you need it.
Will anything be posted to me?
No. It is a digital file, so there is nothing to wait for and no delivery cost.
Can I share it?
It is for your own personal use. Print it as often as you like for yourself, but please don’t share or resell the files.
Is this medical advice?
No. DopaFix tools are practical self-help for everyday life. They do not diagnose or treat ADHD.
What if a file won’t open?
Write to us through the contact page and we will sort it out.
