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ADHD Self-Improvement & Focus Planner An undated digital planner that starts when you do

Daily, weekly and monthly pages with brain dump, energy tracker and routine builder.

€9.99 One payment. Yours to keep.

Buy now Look inside

Digital planner: hyperlinked PDF for tablets, 483 pagesSecure checkout with Stripe

The Focus Planner on a tablet: its cover, the weekly resets and a daily page.

Look inside.

Real pages from the planner, as they look on a tablet.

  • The cover
    The cover
  • Home: every section one tap away
    Home: every section one tap away
  • How to use the planner
    How to use the planner
  • A weekly reset
    A weekly reset
  • A daily page
    A daily page
  • The twelve months
    The twelve months

Built for how your brain works.

  1. 01

    Undated on purpose

    Start any day of any year. A missed week is just a page you skip.

  2. 02

    Tap, don’t scroll

    Tabs on every page link months, weeks and days, so you never get lost in 483 pages.

  3. 03

    Easy on the eyes

    The site’s dark colours: calm on a tablet, even late at night.

What’s inside.

  • A year at a glance, and 12 month pages with a top three and a habit tracker
  • 52 weekly resets
  • 364 daily pages: top three, time blocks, an energy check, basics and wins
  • Ten brain dump pages and a year-long energy tracker
  • A routine builder, habit stacking and four goal pages
  • Monthly reflections and 20 notes pages
Format
Digital planner: hyperlinked PDF for tablets, 483 pages
What you get
One hyperlinked PDF for tablets, 483 pages
Works with
GoodNotes, Notability, Noteshelf and other apps that keep PDF links
Delivery
In your DopaFix account right after payment, for at least 12 months.

Questions

How do I get it?

Right after payment, your download is in your DopaFix account. Download links are personal and work for a short time; you can make a new one whenever you need it.

Will anything be posted to me?

No. It is a digital file, so there is nothing to wait for and no delivery cost.

Can I share it?

It is for your own personal use. Print it as often as you like for yourself, but please don’t share or resell the files.

Is this medical advice?

No. DopaFix tools are practical self-help for everyday life. They do not diagnose or treat ADHD.

What if a file won’t open?

Write to us through the contact page and we will sort it out.

Ready when you are.

One payment. Instant download. Yours to keep.

Buy now

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