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ADHD Executive Functioning Workbook Illustrated worksheets for the patterns that get in the way

Illustrated worksheets for starting, time, focus and finishing.

€8.99 One payment. Yours to keep.

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Printable PDF: A4 and US Letter, 27 pagesSecure checkout with Stripe

The ADHD Executive Functioning Workbook: its cover, the Starting page and the tiny first step ladder.

Look inside.

Real pages from the product.

  • The cover
    The cover
  • Starting: why it happens and what helps
    Starting: why it happens and what helps
  • The tiny first step ladder
    The tiny first step ladder
  • Overwhelm, in plain words
    Overwhelm, in plain words
  • Your overwhelm SOS card
    Your overwhelm SOS card
  • Your story, in the centre
    Your story, in the centre

Built for how your brain works.

  1. 01

    Plain words first

    Each area starts with what it can feel like and why it happens, before any exercise.

  2. 02

    Experiments, not exams

    Fourteen worksheets to try, keep or drop. Nothing to pass or fail.

  3. 03

    Print what you need

    One page or the whole workbook. A4 and US Letter are both included.

What’s inside.

  • Six areas: starting, time, focus, organisation, finishing and overwhelm
  • An illustrated opening page for each area, with four things that tend to help
  • 14 practical worksheets, from the tiny first step ladder to rewrite the verdict
  • A brain dump and sort, and an overwhelm SOS card
  • A self-map, your toolkit and a weekly check-in
Format
Printable PDF: A4 and US Letter, 27 pages
What you get
Two PDFs, A4 and US Letter, 27 pages each
Works with
Print at home, or write on it in any PDF app
Delivery
In your DopaFix account right after payment, for at least 12 months.

Questions

How do I get it?

Right after payment, your download is in your DopaFix account. Download links are personal and work for a short time; you can make a new one whenever you need it.

Will anything be posted to me?

No. It is a digital file, so there is nothing to wait for and no delivery cost.

Can I share it?

It is for your own personal use. Print it as often as you like for yourself, but please don’t share or resell the files.

Is this medical advice?

No. DopaFix tools are practical self-help for everyday life. They do not diagnose or treat ADHD.

What if a file won’t open?

Write to us through the contact page and we will sort it out.

Ready when you are.

One payment. Instant download. Yours to keep.

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